90-min Arm Balancing Workshop

Join our 90-minute Arm Balancing Workshop and experience a deep workout that combines core strength training with arm balancing techniques. This workshop is designed to enhance your overall physical fitness, increase strength, stability, and flexibility, infusing new vitality into your yoga practice and daily life.

 Key Practices Covered 

• Enhancing Core Strength and Endurance: Improve abdominal and back stability, supporting hand balancing poses.
• Improving Balance and Coordination: Learn how to maintain body balance and coordination in hand balances.
• Building Upper Body Strength and Stability: Focus on strengthening shoulders, arms, and wrists, providing a solid foundation for hand balancing.
• Increasing Self-Training Capability and Confidence: Master hand balancing techniques, boosting confidence to practice independently at home.

 Arm Balancing Poses to Practice 

In this workshop, you will have the opportunity to learn and practice the following hand balancing and yoga poses:

• Crow Pose (Bakasana): Enhance wrist and core strength, establishing basic hand balancing skills.
• Side Crow (Parsva Bakasana): Strengthen side waist and abdominal muscles, improving balance and stability.
• Funky Crow: Challenge balance and arm stability, adding variety to your hand balancing practice.
• Headstand (Sirsasana): Increase shoulder and core stability, advancing your inversion skills.
• Eka Pada Koundinyasana II: Deepen core and hip control, challenging higher difficulty balancing poses.
• Chin Stand (Ganda Bherundasana): Strengthen upper back and arm endurance, enhancing the stability of your inversion skills.

 Registration Requirements 

This workshop is suitable for participants with at least six months of basic yoga practice experience. The instructor will adjust the teaching content based on participants' actual levels to ensure everyone can benefit from the class and feel challenged.

Workshop Details

Duration: 90 Mintunes

Capacity: 7 pax (min 3 pax)

Language: Mandarin / English

Cost: $400 per person OR 6-credit

Early Bird Discount: Join before August 10, 2024 for only $350 per person!

Sign up now to elevate your arm balancing skills, enhance your physical strength, and enjoy the joy of challenge and growth!